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Weekend Wanderlust: Embracing the Elements in Pagudpud, Ilocos Norte

A weekend road trip is a perfect way to unwind after a long week of hard work. When the wanderlust hits, self-drive rental car options in Manila, Philippines allow you to explore the hidden gems and not-so-hidden retreats the Read more

The Right Way to Do a 1031 Exchange

A 1031 exchange is a tax-deferred method of selling one qualified property and acquiring another like kind of property within a specific time frame. It is a tool to let go of a property today and exchange it with Read more

For Beginners: How to Water Your Greenhouse Plants

Posted on by Nihonmagazine in Wellness Zone | Comments Off on For Beginners: How to Water Your Greenhouse Plants

Man watering a plant in greenhousePlants housed in closed ecosystems like standard greenhouses and geodesic domes require more attention and care than plants in outdoor gardens. For one, your garden plants could get some water from the occasional rain, but the plants inside your greenhouse would need to depend on you for water.

Here are some practical tips for watering your greenhouse plants:

When to Water Your Plants

Familiarize yourself with the humidity level of your greenhouse and get to know the basic watering requirements of every plant species. Water your plants ideally very early in the morning before the sun comes up or late in the evening when the sun has retired for the day because these are the times when the temperature is at its lowest.

For plants that require lots of water, regularly check them to see how they look, whether they’re fully turgid or wilting. If possible, lift the plant to check its weight. If it’s light, water it. Also, if the compost feels dry and powdery, water the plant.

No High Pressure

Greenhouse plants must ideally be watered with an easy, yet consistent water stream such as that from a watering can. Avoid a high-pressure stream as this could splash water around and then lead to the spread of diseases as well as fungi growth. Stop watering when you see water starting to on the soil or running out from the bottom of the pot.

Consider the Season

During the summer season, plants in your greenhouse would need to be watered more regularly than in winter, fall, or spring so keep a closer eye on them during hot weather.

Depending on the kind of plants you have, consider allowing them to dry out from time to time. While some plants require moist soil, a majority of common greenhouse plants fare better when allowed to dry out. To dry out your plants, resist the urge to water them several times (unless really necessary) a day and instead, only water them when you feel the topmost portion, about two inches, of the soil is completely dry.

The right watering technique is vital to develop quality and uniform plants, minimize the spread of diseases, and control growth. While it would take you some time to get that hang of it, your efforts would be worth it when you see your plants flourish.

Why Commercial Gardens Are Crucial for Productivity

Posted on by Ann Klatt in Wellness Zone | Comments Off on Why Commercial Gardens Are Crucial for Productivity

Building rooftop gardenThere’s something about gardens and landscapes that help people relax and unwind. That’s why many companies today opt to have a commercial or office garden to help their employees in many ways. Greenery can help companies attain their goals due to the increased productivity and the decreased absences of the employees.

Office gardens are a rising trend among many businesses. The gardens allow employees to take a break from work, relax, breathe fresh air, and get a little dose of sunshine. Hence, many businesses hire lawn and landscape companies to create dashing and beautiful lush green gardens in the company’s vicinity. Here are the benefits of having an office garden for employees:

Stress Reduction

One of the worst enemies of employees is stress. Corporate gardens encourage employees to relax and take a break from work. In some instances, they can water the plants and pick up weeds. This way, they are feeling relaxed and distracted from work. They can divert their attention to something stress-free. Companies with stress-free employees will see them becoming more productive and healthier.

Improved Memory

Many studies have shown that staying in a garden or gardening can improve memory. For employees, this is a perk since they can enhance their memory and help in boosting their productivity. In fact, spending time in a garden or in a place with plants could increase memory retention by 20%. Employees can have an increased attention span, too.

Employees Become Healthier

When there are many plants in the company’s vicinity, these clean the air employees breathe. As a result, respiratory diseases are prevented. Employees become healthier and absenteeism is reduced. Furthermore, the plants and trees reduce pollution.

Garden spaces in the workplace can help both the company and its employees. Employees will have increased productivity that can help the company attain its goals.

Types of Mental Disorders in Elderly People

Posted on by Ann Klatt in Wellness Zone | Comments Off on Types of Mental Disorders in Elderly People

elderly woman consulting with her nurseGeriatric patients often suffer from diseases that affect them physically and mentally. This necessitates the need for medical care services. Fortunately, elderly home health care services go a long way in increasing the comfort and maintaining the dignity of their patients. With that in mind, here are various mental disorders that affect seniors:

Anxiety Disorder

This is more common in later life, and it has a more difficult diagnosis process than depression. This is because most of the diagnostic tests today for anxiety disorder only work when patients are young. Therefore, when it occurs, the best that families can do is provide as much care as possible to make the patients comfortable. This lowers their anxiety levels and helps them overcome other health issues.


It is also referred to as chronic organic mental disorder, dementia is the primary reason for the setup of geriatric care units. It is characterized by acquired memory loss and the impairment of other cognitive functions. Providing caregiving services for patients with dementia helps by ensuring that they remain in familiar places. Hence, they feel secure in their homes.


Compared to medical research on conditions such as dementia, delirium disorder is highly under-investigated. It is characterized by acute confusion. This often worsens the symptoms of other sicknesses and increases the mortality rate. Home health care comes in handy for old patients with delirium. Caregivers help manage their condition through therapy and medication.

While most mental disorders go undiagnosed, they are treatable. Due to the complicated relationship between mental diseases and physical illnesses, ultimate care must be given to patients. This not only alleviates the symptoms of these disorders but also improves the quality of life of patients.

Improve Your Blood Pressure with These 5 Simple Lifestyle Changes

Posted on by Ann Klatt in Wellness Zone | Comments Off on Improve Your Blood Pressure with These 5 Simple Lifestyle Changes

Blood Pressure CheckLowering or improving your blood pressure can reduce not just your risk of stroke and heart disease, but also your risks of cognitive decline, eye disease, and kidney disease. The good news is you don’t need major life changes to get your blood pressure in a healthy range. Apart from working with your doctor to develop a plan, you can also consider the following lifestyle tips

  • Maintain a healthy weight. If you’re carrying excess pounds, losing weight can do wonders in lowering your blood pressure. Regular exercise is one way to do it. Revere Health and other family doctors in West Jordan also note that lower elevated blood pressure can benefit the heart even if it doesn’t lead to weight loss.

  • Quit smoking. Cigarette smoking or using tobacco products can temporarily elevate your blood pressure by causing a constriction in the blood vessels. If you smoke or use tobacco products, it is best to quit to lower your blood pressure, as well as your risk of heart disease and heart attack. Furthermore, quitting can benefit most parts of your body, including your brain, skin, lungs, and DNA.

  • Take it easy on sodium. A diet high in sodium can contribute to high blood pressure. This only makes it important to lower your sodium intake by avoiding adding extra salt to your food and checking food labels for sodium. You should also be aware of the common foods with a high amount of sodium.

  • Limit alcohol. While you don’t have to completely give up alcohol drinking, be sure to limit it to no more than a single drink each day for women and two drinks daily for men. If your blood pressure increases every time you drink an alcoholic beverage, it’s advisable to stop drinking.

  • Manage stress. Too much stress can constrict your blood vessels and result in a temporary blood pressure increase. It can also trigger unhealthy habits, such as poor sleep, overeating, and misuse of drugs and alcohol — all of which can compromise your heart health. You can try yoga, relaxation techniques, or ask a family doctor to lower your stress levels.

To find out if your efforts are paying off, you may want to consider buying a blood pressure monitor. You can ask your doctor for recommendations if you don’t know what to choose.

Dehydration: Symptoms and Treatment

Posted on by Nihonmagazine in Wellness Zone | Comments Off on Dehydration: Symptoms and Treatment

woman thirsty and dehydratedDehydration happens when your body loses more water than you take in. It may be due from not drinking enough fluids, excessive sweating on a hot day, or vomiting or diarrhea. As your body loses water daily through sweat, urine, and stool, it’s just important to replace what’s lost to avoid dehydration and associated symptoms.

Is Your Body Dehydrated?

When your system doesn’t have enough water, it’s also likely for the cells and your body to not work properly. You’re also likely to experience exhaustion, extreme thirst (with dry mouth), dizziness, or headache. Urgent care centers in Lehi share the other symptoms of dehydration:

How Do Your Treat Dehydration?

The treatment for dehydration will depend on the cause, age of the patient, and the severity of dehydration. In general, the most effective treatment is to replace lost fluids by drinking water or sports drink. Other following precautions to take include resting in a shade or cool place and bathing your neck, wrists, and ankles in cool water.

When Should You See a Doctor?

With basic treatment and precautions, the dehydration symptoms should improve after an hour. If they do not, it is best to visit an urgent care facility or a clinic for evaluation and treatment. You should also see a healthcare provider if you notice the following symptoms:

  • A fever of 101 degrees F or above
  • Increased vomiting
  • Diarrhea for more than two days
  • Lethargy
  • Excessive confusion

To figure out the cause and degree of your dehydration, a healthcare provider may perform blood test to check your electrolysis levels, including potassium and sodium. Urinalysis may also be needed to check your urine and look for signs of a bladder infection. Severe dehydration may require IV fluids (delivered through a vein) for a faster recovery.

If you have severe dehydration and notice the aforementioned symptoms, don’t hesitate to visit an urgent care clinic. This is to regain your strength and avoid dehydration-related conditions.

Gardening 101: Are Your Orchard Ladders Functional Enough?

Posted on by Nihonmagazine in Wellness Zone | Comments Off on Gardening 101: Are Your Orchard Ladders Functional Enough?

Woman picking an appleYou cannot overstress the importance of using the right tools in every task. Gardening is no different, and using an appropriate ladder, for instance, is critical for safety against falls. A ladder is a valuable tool for carrying out tasks in raised areas around the farm. However, regular ladders will not prove helpful in your garden such as in picking your fruits or pruning your plants.

The conventional ladder is not sturdy enough for tough jobs and is unstable on uneven grounds. Therefore, for your pruning or fruit picking needs, you need a special ladder.

Extra Support

Unlike the regular ladder that has four legs, orchard ladders have three legs and a flared base. A.I.M. Sales notes that the two legs act as side rails, and the extra leg helps create a tripod. The flared base is for additional support on the soft grounds. This allows you to access tall plants while standing firm on the soft ground on the farm.

Multiple Tasks

The ladder comes in different heights, ranging from 6 to 20-feet tall, which allows you to get to the topmost part of your fruit trees and harvest the fruits safely. You can also use the ladder to prune your trees or spray your plants against any pest infestation. When picking fruits, you can use a wearable fruit basket to minimise how often you climb and go down the ladder to pick and drop the fruits.

The ladder can be of either wood, fibreglass, or aluminium, but the most appropriate material for the ladder is aluminium. Not only is it lighter than wood and fibreglass, but also cheaper and highly durable. The maintenance of this ladder is also low, as all you should do after use is use a hose to remove any dirt on the ladder with pressure water.

How to Keep Your Little One from Becoming Anorexic

Posted on by Nihonmagazine in Wellness Zone | Comments Off on How to Keep Your Little One from Becoming Anorexic

Anorexic Person Measuring WaistAnorexia nervosa is a serious eating disorder with life-threatening consequences. Severe weight loss and self-starvation characterize this condition, making the sufferer fear to get fat. Currently, its cause is still unknown, and doctors are clueless of ways to prevent it from developing in the first place.

However, it can be easy to detect this eating disorder early. You could tell whether your loved one is becoming anorexic when you notice red flags, such as reluctance to eat and extreme loss of weight. Also, you might hear your child regularly complain about feeling overweight.

Apart from getting treatment for anorexia nervosa for him or her ASAP, do the following to help mitigate your child’s condition:

Do Your Research

First, learn about the matter thoroughly. Separate facts from myths, and reliable pieces of literature about anorexia. This way, you could understand why your child is acting that way, and identify the factors that might accelerate the development of his or her unhealthy behavior.

Express Your Worries

Speak with him or her proactively, and say your concerns openly. Even if the symptoms are rather mild, it’s better not to let the situation worsen before talking about it.

Involve a Medical Specialist

Encourage your child to see a medical specialist, like a psychiatrist. This is the best way to properly diagnose his or her potential illness, and explore different treatments available.

Provide Unwavering Support

As a parent, you need to be the foundation of his or her support network. Anorexics have trust issues, so work hard and go out of your way to make your child believe your words and actions. Make every effort to give him or her praises or compliments to lift his or her self-esteem.

Even if your child knows you care for him or her, your affection can be felt more when heard.

Be a Good Role Model

As an influential figure to your child, be the number one source of inspiration. Help him, or her think healthy thoughts and develop positive habits by leading the way. The stronger you display proper eating and exercise behaviors, the easier your child can get better.

Young men and women are the most vulnerable to social pressure to be thin. While you can’t protect your child from the world 24/7, you can embed the virtues of imperfection to your young one as early as possible.

Modern Developments in Healthcare Flooring Designed to Benefit the Patient

Posted on by Ann Klatt in Wellness Zone | Comments Off on Modern Developments in Healthcare Flooring Designed to Benefit the Patient

A nurse smilingHospitals are not the same cold and sterile places they have been in the past. There have been various transformations in the design of healthcare settings over the years. These are all aimed at enhancing the overall patient experience and improving healing.

One of the areas affected by this transformation is healthcare flooring. There are many ways you can tweak your floors to suit the current trends. Here are some of the latest trends changing healthcare institutions.

1. Focus on Sustainability

Healthcare settings are not behind in the push towards sustainability. Green flooring is among the latest trends in healthcare settings.

Bamboo and hardwood floors are some of the eco-friendly flooring options. Green carpets including those made of recycled materials or natural fibres such as jute, cotton, and wool are also eco-friendly choices.

2. Increased Safety

Flooring which minimises slip hazards and the risk of infection is paramount. Concrete floors bonded with urethane resins are durable and infection and slip resistant.

Rubber is also an ideal option since it is slip-resistant, sound absorbent and easy to maintain. Luxury vinyl tiles (LVT) are also among the latest and safest floors for health institutions.

3. Creating a Home-Like Atmosphere

The hospital environment now feels more like home and is welcoming. One of the ways you can create this environment is by opting for design-forward and upscale floor designs rather than the conventional drab PVC.

There are now various floor patterns, sizes, shapes, and colours to suit different wards and offices and make your clinic appear more inviting.

Healthcare has evolved on so many levels, and clients are now seen as more of healthcare consumers rather than patients. You should, therefore, aim to offer a healthcare experience instead of simple treatment.

By investing in the right floors to complement your innovative interior design, you are bound to meet the needs of the current industry and get a handsome ROI.

3 Genius Tips to Accelerate Your Plumbing Projects

Posted on by Nihonmagazine in Wellness Zone | Comments Off on 3 Genius Tips to Accelerate Your Plumbing Projects

Plumber fixing a faucetWhen your plumbing business starts to expand, you need to find ways to cope with the increasing number of projects. One way to do so is to increase the number of your staff. But, what if there was a way to handle more projects without necessarily having to add more people on your team? That would mean more profits for you.

The secret, of course, is finding a way to handle projects faster while still maintaining top-notch quality. Here are easy tips to go about it:

Choose parts smartly

Some of the parts you use in plumbing projects require less time to fit than others. When using press fittings, for instance, you can save up to two-thirds of the time you’d need to work with brazing. Opt for prefabricated plumbing parts too, as these reduce the amount of time you’d need to spend on the field.

Upgrade your project management

When involved in a large plumbing project, it’s likely that you’ll be working with various individuals. To keep the project running like a well-oiled machine, it’s important to focus on great project management skills. That includes efficient communication, choosing the correct technologies, and preparing for problems in advance.

Digitise processes

With the Cloud and other useful technologies, you need to have gone paperless by now. Do away with paper forms to keep track of every little detail of your plumbing projects. Going digital can streamline important activities like ordering, invoicing, tracking labor, and creating estimates. That alone can slash the amount of time you spend doing administrative work.

In an industry where your reputation depends on your ability to deliver excellent results in the shortest time possible, knowing how to fast-track your plumbing projects is a great asset. Fortunately, that’s something you can easily achieve by adopting a few strategies.

3 Cosmetic Treatments for Millennials, Moms, and Men

Posted on by Derick Hill in Wellness Zone | Comments Off on 3 Cosmetic Treatments for Millennials, Moms, and Men

a woman touching her faceWe have heard of these maxims: “love yourself,” “beauty is from within,” and the like. These sayings preach the idea that you are enough, flaws and all. However, that should not stop anyone from accentuating their natural beauty with a procedure or two.

After all, what you do with your body is nobody’s business but yours. This is why we have drag queens; men who celebrate the power of feminine beauty. Today’s technological advancements in the beauty industry are something to celebrate too.

Here are three of the cosmetic enhancements you can try today.


Basically, coolsculpting works by “freezing the fat off”. Known formally as “cryolipolysis”, this procedure is a non-invasive alternative to liposuction. The doctor places a device similar to a large vacuum cleaner on the problem areas that contain fat, like the belly.

It then selective injures the fat by freezing them. After they are frozen, the body naturally gets rid of them. Be it in New York or Salt Lake, coolsculpting is making waves in the cosmetic industry.


This chemical injectable breaks down unwanted fat in the chin or “submental fat”. It is nonsurgical, so you are awake while the experts administer them. Doctors consider some factors before using this drug, such as finding out if the patient’s chin fat is weight-related or genetic.

Depending on the fat amount, you may need several vials of Kybella, but it is worth it.


For those worried about under-eye dark circles, Juvederm is the way. It is an under-eye dermal filler that erases the dark circles and reinvigorates the eyes’ appearance. Doctors recommend this for people who are dark-skinned.

Juvederm is a robust filler because it is highly capable of lifting the areas that cause dark circles.

These are just some of the treatments you can do today. Whatever you decide on, make sure you are getting it from a professional.