Boat Covers 101: Various Types of Covers

Are you a boat owner who is looking for tracker marine boat covers to protect one of your most valued assets? It is no doubt that you understand the importance of a boat cover; however, do you know the Read more

Improve Your Blood Pressure with These 5 Simple Lifestyle Changes

Lowering or improving your blood pressure can reduce not just your risk of stroke and heart disease, but also your risks of cognitive decline, eye disease, and kidney disease. The good news is you don’t need major life changes Read more

Dehydration: Symptoms and Treatment

Dehydration happens when your body loses more water than you take in. It may be due from not drinking enough fluids, excessive sweating on a hot day, or vomiting or diarrhea. As your body loses water daily through sweat, Read more

Improve Your Blood Pressure with These 5 Simple Lifestyle Changes

Posted on by Ann Klatt in Wellness Zone | Comments Off on Improve Your Blood Pressure with These 5 Simple Lifestyle Changes

Blood Pressure CheckLowering or improving your blood pressure can reduce not just your risk of stroke and heart disease, but also your risks of cognitive decline, eye disease, and kidney disease. The good news is you don’t need major life changes to get your blood pressure in a healthy range. Apart from working with your doctor to develop a plan, you can also consider the following lifestyle tips

  • Maintain a healthy weight. If you’re carrying excess pounds, losing weight can do wonders in lowering your blood pressure. Regular exercise is one way to do it. Revere Health and other family doctors in West Jordan also note that lower elevated blood pressure can benefit the heart even if it doesn’t lead to weight loss.

  • Quit smoking. Cigarette smoking or using tobacco products can temporarily elevate your blood pressure by causing a constriction in the blood vessels. If you smoke or use tobacco products, it is best to quit to lower your blood pressure, as well as your risk of heart disease and heart attack. Furthermore, quitting can benefit most parts of your body, including your brain, skin, lungs, and DNA.

  • Take it easy on sodium. A diet high in sodium can contribute to high blood pressure. This only makes it important to lower your sodium intake by avoiding adding extra salt to your food and checking food labels for sodium. You should also be aware of the common foods with a high amount of sodium.

  • Limit alcohol. While you don’t have to completely give up alcohol drinking, be sure to limit it to no more than a single drink each day for women and two drinks daily for men. If your blood pressure increases every time you drink an alcoholic beverage, it’s advisable to stop drinking.

  • Manage stress. Too much stress can constrict your blood vessels and result in a temporary blood pressure increase. It can also trigger unhealthy habits, such as poor sleep, overeating, and misuse of drugs and alcohol — all of which can compromise your heart health. You can try yoga, relaxation techniques, or ask a family doctor to lower your stress levels.

To find out if your efforts are paying off, you may want to consider buying a blood pressure monitor. You can ask your doctor for recommendations if you don’t know what to choose.

Dehydration: Symptoms and Treatment

Posted on by Nihonmagazine in Wellness Zone | Comments Off on Dehydration: Symptoms and Treatment

woman thirsty and dehydratedDehydration happens when your body loses more water than you take in. It may be due from not drinking enough fluids, excessive sweating on a hot day, or vomiting or diarrhea. As your body loses water daily through sweat, urine, and stool, it’s just important to replace what’s lost to avoid dehydration and associated symptoms.

Is Your Body Dehydrated?

When your system doesn’t have enough water, it’s also likely for the cells and your body to not work properly. You’re also likely to experience exhaustion, extreme thirst (with dry mouth), dizziness, or headache. Urgent care centers in Lehi share the other symptoms of dehydration:

How Do Your Treat Dehydration?

The treatment for dehydration will depend on the cause, age of the patient, and the severity of dehydration. In general, the most effective treatment is to replace lost fluids by drinking water or sports drink. Other following precautions to take include resting in a shade or cool place and bathing your neck, wrists, and ankles in cool water.

When Should You See a Doctor?

With basic treatment and precautions, the dehydration symptoms should improve after an hour. If they do not, it is best to visit an urgent care facility or a clinic for evaluation and treatment. You should also see a healthcare provider if you notice the following symptoms:

  • A fever of 101 degrees F or above
  • Increased vomiting
  • Diarrhea for more than two days
  • Lethargy
  • Excessive confusion

To figure out the cause and degree of your dehydration, a healthcare provider may perform blood test to check your electrolysis levels, including potassium and sodium. Urinalysis may also be needed to check your urine and look for signs of a bladder infection. Severe dehydration may require IV fluids (delivered through a vein) for a faster recovery.

If you have severe dehydration and notice the aforementioned symptoms, don’t hesitate to visit an urgent care clinic. This is to regain your strength and avoid dehydration-related conditions.

Gardening 101: Are Your Orchard Ladders Functional Enough?

Posted on by Nihonmagazine in Wellness Zone | Comments Off on Gardening 101: Are Your Orchard Ladders Functional Enough?

Woman picking an appleYou cannot overstress the importance of using the right tools in every task. Gardening is no different, and using an appropriate ladder, for instance, is critical for safety against falls. A ladder is a valuable tool for carrying out tasks in raised areas around the farm. However, regular ladders will not prove helpful in your garden such as in picking your fruits or pruning your plants.

The conventional ladder is not sturdy enough for tough jobs and is unstable on uneven grounds. Therefore, for your pruning or fruit picking needs, you need a special ladder.

Extra Support

Unlike the regular ladder that has four legs, orchard ladders have three legs and a flared base. A.I.M. Sales notes that the two legs act as side rails, and the extra leg helps create a tripod. The flared base is for additional support on the soft grounds. This allows you to access tall plants while standing firm on the soft ground on the farm.

Multiple Tasks

The ladder comes in different heights, ranging from 6 to 20-feet tall, which allows you to get to the topmost part of your fruit trees and harvest the fruits safely. You can also use the ladder to prune your trees or spray your plants against any pest infestation. When picking fruits, you can use a wearable fruit basket to minimise how often you climb and go down the ladder to pick and drop the fruits.

The ladder can be of either wood, fibreglass, or aluminium, but the most appropriate material for the ladder is aluminium. Not only is it lighter than wood and fibreglass, but also cheaper and highly durable. The maintenance of this ladder is also low, as all you should do after use is use a hose to remove any dirt on the ladder with pressure water.

How to Keep Your Little One from Becoming Anorexic

Posted on by Nihonmagazine in Wellness Zone | Comments Off on How to Keep Your Little One from Becoming Anorexic

Anorexic Person Measuring WaistAnorexia nervosa is a serious eating disorder with life-threatening consequences. Severe weight loss and self-starvation characterize this condition, making the sufferer fear to get fat. Currently, its cause is still unknown, and doctors are clueless of ways to prevent it from developing in the first place.

However, it can be easy to detect this eating disorder early. You could tell whether your loved one is becoming anorexic when you notice red flags, such as reluctance to eat and extreme loss of weight. Also, you might hear your child regularly complain about feeling overweight.

Apart from getting treatment for anorexia nervosa for him or her ASAP, do the following to help mitigate your child’s condition:

Do Your Research

First, learn about the matter thoroughly. Separate facts from myths, and reliable pieces of literature about anorexia. This way, you could understand why your child is acting that way, and identify the factors that might accelerate the development of his or her unhealthy behavior.

Express Your Worries

Speak with him or her proactively, and say your concerns openly. Even if the symptoms are rather mild, it’s better not to let the situation worsen before talking about it.

Involve a Medical Specialist

Encourage your child to see a medical specialist, like a psychiatrist. This is the best way to properly diagnose his or her potential illness, and explore different treatments available.

Provide Unwavering Support

As a parent, you need to be the foundation of his or her support network. Anorexics have trust issues, so work hard and go out of your way to make your child believe your words and actions. Make every effort to give him or her praises or compliments to lift his or her self-esteem.

Even if your child knows you care for him or her, your affection can be felt more when heard.

Be a Good Role Model

As an influential figure to your child, be the number one source of inspiration. Help him, or her think healthy thoughts and develop positive habits by leading the way. The stronger you display proper eating and exercise behaviors, the easier your child can get better.

Young men and women are the most vulnerable to social pressure to be thin. While you can’t protect your child from the world 24/7, you can embed the virtues of imperfection to your young one as early as possible.

Modern Developments in Healthcare Flooring Designed to Benefit the Patient

Posted on by Ann Klatt in Wellness Zone | Comments Off on Modern Developments in Healthcare Flooring Designed to Benefit the Patient

A nurse smilingHospitals are not the same cold and sterile places they have been in the past. There have been various transformations in the design of healthcare settings over the years. These are all aimed at enhancing the overall patient experience and improving healing.

One of the areas affected by this transformation is healthcare flooring. There are many ways you can tweak your floors to suit the current trends. Here are some of the latest trends changing healthcare institutions.

1. Focus on Sustainability

Healthcare settings are not behind in the push towards sustainability. Green flooring is among the latest trends in healthcare settings.

Bamboo and hardwood floors are some of the eco-friendly flooring options. Green carpets including those made of recycled materials or natural fibres such as jute, cotton, and wool are also eco-friendly choices.

2. Increased Safety

Flooring which minimises slip hazards and the risk of infection is paramount. Concrete floors bonded with urethane resins are durable and infection and slip resistant.

Rubber is also an ideal option since it is slip-resistant, sound absorbent and easy to maintain. Luxury vinyl tiles (LVT) are also among the latest and safest floors for health institutions.

3. Creating a Home-Like Atmosphere

The hospital environment now feels more like home and is welcoming. One of the ways you can create this environment is by opting for design-forward and upscale floor designs rather than the conventional drab PVC.

There are now various floor patterns, sizes, shapes, and colours to suit different wards and offices and make your clinic appear more inviting.

Healthcare has evolved on so many levels, and clients are now seen as more of healthcare consumers rather than patients. You should, therefore, aim to offer a healthcare experience instead of simple treatment.

By investing in the right floors to complement your innovative interior design, you are bound to meet the needs of the current industry and get a handsome ROI.

3 Genius Tips to Accelerate Your Plumbing Projects

Posted on by Nihonmagazine in Wellness Zone | Comments Off on 3 Genius Tips to Accelerate Your Plumbing Projects

Plumber fixing a faucetWhen your plumbing business starts to expand, you need to find ways to cope with the increasing number of projects. One way to do so is to increase the number of your staff. But, what if there was a way to handle more projects without necessarily having to add more people on your team? That would mean more profits for you.

The secret, of course, is finding a way to handle projects faster while still maintaining top-notch quality. Here are easy tips to go about it:

Choose parts smartly

Some of the parts you use in plumbing projects require less time to fit than others. When using press fittings, for instance, you can save up to two-thirds of the time you’d need to work with brazing. Opt for prefabricated plumbing parts too, as these reduce the amount of time you’d need to spend on the field.

Upgrade your project management

When involved in a large plumbing project, it’s likely that you’ll be working with various individuals. To keep the project running like a well-oiled machine, it’s important to focus on great project management skills. That includes efficient communication, choosing the correct technologies, and preparing for problems in advance.

Digitise processes

With the Cloud and other useful technologies, you need to have gone paperless by now. Do away with paper forms to keep track of every little detail of your plumbing projects. Going digital can streamline important activities like ordering, invoicing, tracking labor, and creating estimates. That alone can slash the amount of time you spend doing administrative work.

In an industry where your reputation depends on your ability to deliver excellent results in the shortest time possible, knowing how to fast-track your plumbing projects is a great asset. Fortunately, that’s something you can easily achieve by adopting a few strategies.

3 Cosmetic Treatments for Millennials, Moms, and Men

Posted on by Derick Hill in Wellness Zone | Comments Off on 3 Cosmetic Treatments for Millennials, Moms, and Men

a woman touching her faceWe have heard of these maxims: “love yourself,” “beauty is from within,” and the like. These sayings preach the idea that you are enough, flaws and all. However, that should not stop anyone from accentuating their natural beauty with a procedure or two.

After all, what you do with your body is nobody’s business but yours. This is why we have drag queens; men who celebrate the power of feminine beauty. Today’s technological advancements in the beauty industry are something to celebrate too.

Here are three of the cosmetic enhancements you can try today.


Basically, coolsculpting works by “freezing the fat off”. Known formally as “cryolipolysis”, this procedure is a non-invasive alternative to liposuction. The doctor places a device similar to a large vacuum cleaner on the problem areas that contain fat, like the belly.

It then selective injures the fat by freezing them. After they are frozen, the body naturally gets rid of them. Be it in New York or Salt Lake, coolsculpting is making waves in the cosmetic industry.


This chemical injectable breaks down unwanted fat in the chin or “submental fat”. It is nonsurgical, so you are awake while the experts administer them. Doctors consider some factors before using this drug, such as finding out if the patient’s chin fat is weight-related or genetic.

Depending on the fat amount, you may need several vials of Kybella, but it is worth it.


For those worried about under-eye dark circles, Juvederm is the way. It is an under-eye dermal filler that erases the dark circles and reinvigorates the eyes’ appearance. Doctors recommend this for people who are dark-skinned.

Juvederm is a robust filler because it is highly capable of lifting the areas that cause dark circles.

These are just some of the treatments you can do today. Whatever you decide on, make sure you are getting it from a professional.

The Harsh Truth About Binge Eating Disorder

Posted on by Ann Klatt in Wellness Zone | Comments Off on The Harsh Truth About Binge Eating Disorder

Binge Eating DisorderBinge eating sounds like your daily binge watching activity on Netflix. Yet, this is more serious than it sounds. It is an uncommon eating disorder, but it’s more than just overeating. Binge eating disorder (BED) is a condition where patients have recurrent periods of consuming massive amounts of food hastily. They usually do this until they don’t feel comfortable anymore.

Individuals who have BED generally do not vomit after an episode and nearly half of them are obese or overweight. This is why getting help for eating disorders is extremely important.

Overeating vs. Binge Eating

Unlike overeating, BED is more serious and less common. It is connected to substantial psychological and physical issues, which people who overeat do not experience. When on a BED episode, patients lose their self-control. They feel like they cannot handle the amount of food they eat. Otherwise, they simply cannot stop themselves from eating more.

After each episode, they usually feel disgusted, embarrassed, and guilty, which is why they binge alone to conceal it. Most people with BED cannot function professionally and personally. Based on estimations, around 80 percent of people who have BED have a life history of at least one psychiatric condition.


In the United States, around two percent of men and 3.5 percent of women will acquire BED at any point in life. The condition usually develops in early adulthood, yet people can get an eating disorder anytime.

If you or one of your friends has BED, seek the assistance of a psychologist or psychiatrist immediately. They will be able to help with treatment options, such as medications, behavioral weight loss therapy, and psychotherapy. The sooner you act, the greater the chances of preventing the dangerous consequences of this condition.

Skin Cancer: Common Types and Risk Factors

Posted on by Nihonmagazine in Wellness Zone | Comments Off on Skin Cancer: Common Types and Risk Factors

A patient suffering from cancerThe most common form of cancer is skin cancer. There are several types of skin cancer, so it is important to see your physician if you notice any abnormality or growth on your skin. Only your doctor can tell you what type of skin cancer you may have and how to treat it.

How can One Get Skin Cancer?

There are several risk factors for skin cancer.

  • Exposure to chemicals such as arsenic, which is known to cause cancer, may result in skin cancer.
  • There are some types of wart viruses transmitted through sexual contact that may cause skin cancer.
  • If you’ve had skin cancer before, you have a higher likelihood (up to 20%) of developing a second skin cancer within the following two years.
  • Immunosuppression, or when the immune system which is chronically suppressed, can lead to skin cancer. Some medications and even chemotherapy can cause immunosuppression. HIV/AIDS and other diseases also make the patient more prone to skin cancer.
  • Seniors are more susceptible to skin cancer.

The most common cause of skin cancer is exposure to ultraviolet rays from the sun and tanning beds. Some people are more vulnerable to skin cancer due to ultraviolet light exposure. If you have fair skin and blue or hazel eyes, or blond or red hair, you may be particularly susceptible.

Major Types of Skin Cancer

Three types of skin cancer are considered to be the major types. The most common types are: first, basal cell carcinoma, and second, squamous cell carcinoma. The third type is less common: melanoma. Skin cancer treatment in Salem may differ with every type.

The head, arms, and neck are the areas commonly affected by basal cell and squamous cell skin cancer, as they are usually the parts of the body exposed to the sun. These cancers may, however, occur in other areas of the skin. Fortunately, these cancers are also usually highly treatable.

Melanoma is rarer than basal or squamous cell cancers, but it is more likely to spread. It is not as easy to treat melanoma. What’s important is the patient gets treatment as soon as possible to prevent the cancer from growing and spreading.

Most skin cancers respond to treatment. If you have any abnormal marks or growths on your skin, or already suspect that you may have skin cancer, have your doctor check.

Traditional Braces vs. Invisalign: Which is Best For You?

Posted on by Derick Hill in Wellness Zone | Comments Off on Traditional Braces vs. Invisalign: Which is Best For You?

Woman showing her upper front teeth bracesHow many people do you know have dental braces? Orthodontic braces are becoming more popular these days as more people in the UK aim for that near perfect smile. This guide discusses the common options to help you find the right type of brace that would fit your needs and budget.

Traditional Braces

Traditional braces have changed so much in the past few years. Brackets are small metallic pieces that stick to your teeth and they can come in a variety of materials, including ceramic, silver, gold and tooth-coloured resin. Wires are usually made of titanium alloy or stainless steel because of these materials’ durability, but they can also be tooth-coloured for aesthetic reasons.

Traditional dental braces could be your most affordable option, depending on the materials used and other factors. Ask your dentist if these types of braces are right for you.

Invisible Braces

One more technology that has been taking the dental world by storm is Invisalign. This type of dental appliance is nearly invisible. Invisalign braces include clear aligners that you can remove when you are eating or drinking. Their effectiveness compares well with that of traditional braces, and while they are removable, patients must commit to wearing them for the most part of the day.

The main selling point is their ‘invisibility’, meaning your friends and family would hardly notice you are wearing Invisalign braces. This option is more expensive mainly because they require plenty of replacements as your teeth gradually moves into place. If you are thinking of getting these innovative dental appliances, you may choose among different Invisalign providers in the UK.

The growing need for a stunning smile means you can expect more people to wear braces in the coming years. With thorough research, you can find the right option. Your dentist can provide more information and answer your questions.